More and more people are beginning to recognise the importance of taking control of their own health. Tai Chi is becoming increasingly popular as a method of healthy Lifestyle maintenance. It is possible to learn from books, dvd's and downloads or find a local class offered by a good instructor either in a group or individual tuition.
Many Tai Chi sessions are public and therefore open to all who enquire but private tuition is also available. Many Hospitals, Therapy Organisations, Day Care and Health Centres, Sheltered Housing Associations and Care Homes find great advantage in having classes on their own premises.
To find a class local to yourself follow this link:
Tai Chi Union